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Maria Malu@
Journal
19 Aug 17
Maria Malu@'s Journal, 19 Aug 17
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Weigh In record (no journal entry) for 19 August 2017
74.3 kg
Lost so far:
0.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2017:
562 kcal
Fat: 29.68g | Prot: 27.98g | Carbs: 47.89g.
Lunch:
Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Ovo Frito, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura).
Dinner:
Crepioca.
Snacks/Other:
Bolo de Milho, Ameixas, Laranja Pêra.
more...
1966 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Maria Malu@'s Weight History
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