asdf....'s Journal, 19 Aug 17

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Weigh In record (no journal entry) for 19 August 2017

52.5 kg Lost so far: 0.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2017:

1242 kcal

Fat: 50.12g | Prot: 29.14g | Carbs: 175.67g. Breakfast: Yumurta Omleti, Ayçiçek Yağı, Tereyağı, Salça, Pınar Sosis. Lunch: Pizza. Dinner: Patates Yemeği. Snacks/Other: Armut, Cappy %100 Elma Suyu, Hurma. more...

1521 kcal

Exercise: Bicycling (fast) - 24/kph - 20 minutes, Walking (moderate) - 5/kph - 36 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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asdf....'s Journal, 19 Aug 17

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