allenjr's Journal, 19 Aug 17

Weigh In record (no journal entry) for 19 August 2017

91.2 kg Lost so far: 17.7 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2017:

5 kcal

Fat: 0.09g | Prot: 0.57g | Carbs: 0.19g. Breakfast: Coffee. more...

2795 kcal

Exercise: Kayaking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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allenjr's Weight History