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vibo69
Journal
19 Aug 17
vibo69's Journal, 19 Aug 17
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Weigh In record (no journal entry) for 19 August 2017
63.3 kg
Lost so far:
2.9 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2017:
1500 kcal
Fat: 120.99g | Prot: 95.72g | Carbs: 5.72g.
Breakfast:
Tarczyński Kiełbasa Myśliwska.
Lunch:
Agro-Top Smalec Kaczy, Spichlerz Rusiecki Żywiecka.
Dinner:
Salami, Ser Gouda, Sokołów Burger Wołowy Prima, Sokołów Boczek Pieczony.
more...
1695 kcal
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour.
more...
Losing 0.5 kg a Week
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vibo69's Weight History
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