Weigh In record (no journal entry) for 19 August 2017
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59.9 kg
Lost so far: 5.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 61.02g | Prot: 77.28g | Carbs: 103.45g.
Breakfast: Alpro Soya Leite de Amêndoa, Salutem Flocos de Aveia Integral. Lunch: Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sardinha Assada, Gambas, Santiago Queijo Fresco Meio Gordo, Pingo Doce Azeitonas Pretas. Dinner: Prozis Manteiga de Amendoim, Salutem Galetes de Arroz, Amêndoas, Pingo Doce Salmão Fumado, Sopa de Tomate. Snacks/Other: Lindt Chocolate 90% Cacau, Açaí, Milbona Skyr Natural, Morangos, Mangas, Sumo de Laranja Natural. more...
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2000 kcal
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Exercise:
Running - 10/kph - 30 minutes, Watching TV/Computer - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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anajoaoalmeida's Weight History
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