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fslen
Journal
19 Aug 17
fslen's Journal, 19 Aug 17
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ich musste das letzte Fischbrötchen essen, beim aufräumen am ende des Kerwe Abends. sonst wäre der Fisch vielleicht im regen weggeschwommen.
82.5 kg
Lost so far:
17.4 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2017:
1381 kcal
Fat: 59.69g | Prot: 93.94g | Carbs: 55.61g.
Breakfast:
Fleischsalat, Filinchen Vollkorn, Rohmilch, Schwarztee.
Lunch:
Bofrost Chinesische Knusper-Ente, Pikante Suppe.
Dinner:
Weißwein, Pommes Frites, Zander.
more...
3124 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Standing - 6 hours, Resting - 10 hours and 40 minutes, Sleeping - 6 hours.
more...
Gaining 3.5 kg a Week
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fslen's Weight History
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