Weigh In record (no journal entry) for 18 August 2017
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82.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 47.38g | Prot: 48.62g | Carbs: 47.65g.
Lunch: Subway Tomate, Vigor Requeijão Light, Alho, Omelete. Dinner: Repolho, Alho, Perdigão Linguiça Calabresa, Ovo Cozido. Snacks/Other: Maçã, Chá (Infusão). more...
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Gaining 0.7 kg a Week
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