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vonovicky
Journal
18 Aug 17
vonovicky's Journal, 18 Aug 17
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Weigh In record (no journal entry) for 18 August 2017
45.8 kg
Lost so far:
14.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2017:
16 kcal
Fat: 0.17g | Prot: 3.78g | Carbs: 1.34g.
Breakfast:
Freegells Freegells Gum, Café, Leão Chá Verde.
Lunch:
Tropeira Peito de Frango Desfiado.
more...
1341 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 6 hours.
more...
Losing 3.5 kg a Week
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vonovicky's Weight History
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