Weigh In record (no journal entry) for 18 August 2017
|
64.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2039 kcal
|
Fat: 71.56g | Prot: 71.85g | Carbs: 274.39g.
Breakfast: Vanini Cioccolato Fondente 62% Rosmarino, Mulino Bianco Saccottino Cioccolato, Cappuccino, McDonald's Brioche Crema. Lunch: Pomodori Ciliegini, Tre Mulini Spaghetti Integrali, Aglio, Olio Extra Vergine di Oliva. Dinner: Mela, Invernizzi Gallette Bio Riso e Avena, Kplus Ajvar, Olio Extra Vergine di Oliva, Invernizzi Gallette Bio Riso Integrale, LD Market Filetti di Sgombro all'olio di Oliva, Valfrutta Piselli Medi, Pomodori Ciliegini. more...
|
|
2112 kcal
|
Exercise:
Yard Work (gardening) - 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (Bodybuilding) - 10 minutes, Bike Machine (Cycling) - 15 minutes, Studying - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ennio.cazzoli's Weight History
|