Weigh In record (no journal entry) for 17 August 2017
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95.3 kg
Lost so far: 1.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 61.69g | Prot: 25.33g | Carbs: 52.03g.
Breakfast: Libby's 100% Pure Pumpkin, Golden milled flax seed, Heavy Cream, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, non dairy creamer. Lunch: Lettuce, Wish-Bone Light Blue Cheese Dressing, Avocados, Egg, Market Pantry Colby Jack Shredded Cheese, Golden milled flax seed. more...
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Losing 15.2 kg a Week
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