Weigh In record (no journal entry) for 18 August 2017
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104.6 kg
Lost so far: 7.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 36.45g | Prot: 77.90g | Carbs: 245.62g.
Breakfast: Kiwi, Café con Leche Descremada, CasanCrem CasanCrem Light, Arcor Mermelada de Frutilla Light, Pan de Salvado. Lunch: Café Cortado, Mandarina, Mandarina, Pastel de Carne. Dinner: Ser Flan de Vainilla, Banana, Ser Flan de Vainilla. Snacks/Other: CasanCrem CasanCrem Light, Pan de Salvado, Arcor Mermelada Light de Ciruela, CasanCrem CasanCrem Light, Pan de Salvado, Arcor Mermelada Light de Ciruela, Arcor Mermelada Light de Ciruela, Pan de Salvado, CasanCrem CasanCrem Light, Café con Leche Descremada, Arcor Mermelada Light de Ciruela, Pan de Salvado, CasanCrem CasanCrem Light. more...
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Losing 2.8 kg a Week
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Alberto L's Weight History
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