Weigh In record (no journal entry) for 18 August 2017
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57.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 19.62g | Prot: 29.15g | Carbs: 104.91g.
Breakfast: Café, Café. Lunch: Omelete. Dinner: Danone Danoninho, Caldo de Mocotó. Snacks/Other: Arisco Geléia de Mocotó, Nestlé Iogurte Grego Light Maracujá (90g), Tic Tac Tic Tac Laranja. more...
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Losing 1.4 kg a Week
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Ffrancis's Weight History
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