Weigh In record (no journal entry) for 18 August 2017
|
86.1 kg
Lost so far: 16.2 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
1465 kcal
|
Fat: 63.38g | Prot: 76.80g | Carbs: 127.12g.
Breakfast: Carnation Evaporated Milk, Cinnamon, Coffee, Quaker 100% Whole Grain Oatmeal, Walnuts, Bananas. Lunch: Five Guys Veggie Sandwich No Bun with Cheese. Dinner: BelGioioso Burrata, Peach, Jet's Pizza Antipasto Salad (Small, 1 Serving), Bertucci's Tomato Mozzarella Caprese Salad, Eggplant with Cheese and Tomato Sauce. Snacks/Other: Nonfat Latte Coffee. more...
|
|
1 kcal
|
Exercise:
6954 steps - 1 minute, Fitbit - 23 hours and 59 minutes. more...
|
Losing 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|