Weigh In record (no journal entry) for 18 August 2017
|
86.1 kg
Lost so far: 15.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
476 kcal
|
Fat: 15.00g | Prot: 28.23g | Carbs: 59.98g.
Breakfast: Nektarin, Eti Form Kızarmış Kepekli Ekmek Dilimleri, Fındık, İçim Light Süt, Big Joy High Protein Peanut Butter, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi, Pişmiş Yumurta Beyazı. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|