Weigh In record (no journal entry) for 18 August 2017
|
54.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1639 kcal
|
Fat: 65.27g | Prot: 86.71g | Carbs: 174.51g.
Breakfast: İHE Light Tost Ekmeği, Salatalık (Soyulmuş), Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, TekSüt Lor Peyniri, Yumurta Beyazı, Domatesler. Lunch: Haşlanmış Yumurta. Dinner: Mis Doğal Yoğurt, Bulgur Pilavı, Adana Kebap. Snacks/Other: Dondurma, Yağda Patlayan Beyaz Patlamış Mısır, Peyman Kuru Erik, Mis Yarım Yağlı Süt, Nescafe Gold. more...
|
|
1763 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Fitness Training (Workout) - 1 hour, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
begümçiğdem's Weight History
|