Weigh In record (no journal entry) for 18 August 2017
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75.8 kg
Lost so far: 1.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 26.45g | Prot: 42.51g | Carbs: 137.54g.
Breakfast: Sütaş Light Süt, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Pınar Light Süt, Marul, Domatesler, Uno Premium Sandviç Ekmeği. Dinner: Kayısı, Sütaş Light Yoğurt, Patlıcan Yemeği. Snacks/Other: Elma. more...
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Losing 6.7 kg a Week
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gonulesenturk's Weight History
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