sharizar's Journal, 18 Aug 17

sharizar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 August 2017

74 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2017:

1824 kcal

Fat: 87.36g | Prot: 98.13g | Carbs: 158.94g. Breakfast: Gut & Günstig Milch, Kaffee mit Milch, Edeka Bio Nussmüsli. Lunch: Lindenhof Gouda, Harry Vollkornbrot. Dinner: Mehrkornbrötchen, Gartenkrone Italienische Gemüsemischung, Aldi Bio Lachsfilets. Snacks/Other: Äpfel, Mohnkuchen. more...

2202 kcal

Exercise: Running (jogging) - 8/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sharizar's Weight History

View Complete History

sharizar's Journal, 18 Aug 17

Submit a Comment

sharizar's Weight History