Weigh In record (no journal entry) for 18 August 2017
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102.8 kg
Lost so far: 21.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 47.59g | Prot: 100.82g | Carbs: 130.32g.
Breakfast: Yeşil Biber, Haşlanmış Yumurta, Kırmızı Domates, Yörsan Lor Peyniri. Lunch: Armut, Domatesler, Eti Form Kepekli Bisküvi. Dinner: Kokoreç, Tatlı Kavun, Patlıcan Yemeği, Tam Buğday Ekmeği, Derya Ton Balığı. more...
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2639 kcal
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Exercise:
Swimming (slow) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ayseee-300524's Weight History
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