|
feeling much better today. fiber suppliments...being very careful to try to get all my veggies in.
|
86.6 kg
Lost so far: 14.2 kg.
Still to go: 18.6 kg.
Diet followed: 100%.
|
|
1180 kcal
|
Fat: 87.48g | Prot: 62.94g | Carbs: 41.69g.
Breakfast: chicken stock, 100% Whey Protein Powder, Almond Breeze Unsweetened Original. Lunch: deviled egg, chicken stock. Dinner: sour cream, butter, cabbage, green beans, ribs, parmesan cheese, cream, cauliflower, sugar free popcycle. Snacks/Other: deviled egg, metamucil, sugar free, cabbage. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|