Weigh In record (no journal entry) for 18 August 2017
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53.7 kg
Lost so far: 9.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 9.63g | Prot: 46.13g | Carbs: 120.79g.
Breakfast: Jus Jeruk Peras Segar, Mangga, Buah Kiwi, Apel (tanpa Kulit). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Pepaya. Dinner: Roti Keju, Quaker Cereal Drink Coklat. more...
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Losing 0.2 kg a Week
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ike wibowo_2909's Weight History
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