Weigh In record (no journal entry) for 17 August 2017
|
70.6 kg
Lost so far: 18.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1451 kcal
|
Fat: 85.65g | Prot: 72.62g | Carbs: 100.55g.
Breakfast: Faixa Azul Queijo Parmesao, Ovo Frito, Banana Prata, Café Expresso. Lunch: Quero Molho de Tomate Tradicional, Faixa Azul Queijo Parmesao, Abobrinha Refogada, Sadia Calabresa, Ovo Cozido. Dinner: Abobrinha Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo), Aipim (Cozido). Snacks/Other: Sococo Leite de Coco, Café Expresso, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
|
|
2029 kcal
|
Exercise:
Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mibelisca's Weight History
|