Weigh In record (no journal entry) for 17 August 2017
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59.1 kg
Lost so far: 11.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 18.46g | Prot: 38.24g | Carbs: 73.91g.
Breakfast: Aldi Kondensmilch 4%, Kaffee, Hofburger Maasdamer. Lunch: Chili Con Carne mit Bohnen, Golden Sun Spitzen-Langkornreis. more...
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Gaining 0.7 kg a Week
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