Weigh In record (no journal entry) for 17 August 2017
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76 kg
Lost so far: 8.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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187 kcal
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Fat: 3.09g | Prot: 24.44g | Carbs: 15.96g.
Breakfast: Marilan Torrada Light Magic Toast, Café. Lunch: Ovo de Codorna, Brócolis, Rúcula, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Alface de Folha Verde. Snacks/Other: Café, Marilan Torrada Light Magic Toast. more...
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Losing 2.8 kg a Week
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andreamaccagnan's Weight History
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