Weigh In record (no journal entry) for 17 August 2017
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103 kg
Lost so far: 21 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 62.55g | Prot: 79.23g | Carbs: 70.05g.
Breakfast: Yeşil Zeytin, Yörsan Lor Peyniri, Kırmızı Domates, Haşlanmış Yumurta. Lunch: Migros Pilavlık Bulgur, Patlıcan Yemeği, Tavuk Baget, Yoğurtlu Semizotu Salatası. Dinner: Kavun (Kokulu Kavun), Atlantic Uskumru, Kepekli Ekmek, Domatesler. more...
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Losing 3.5 kg a Week
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ayseee-300524's Weight History
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