kolnat2's Journal, 17 Aug 17

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Weigh In record (no journal entry) for 17 August 2017

85.5 kg Lost so far: 12.2 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2017:

644 kcal

Fat: 36.90g | Prot: 14.55g | Carbs: 64.86g. Breakfast: Магнит Хлеб Бородинский с Тмином, Кофе с Молоком, Салат из Помидоров и Огурцов. Lunch: Брест Литовск Сыр Лёгкий 35%, Магнит Хлеб Бородинский с Тмином, Салат из Помидоров и Огурцов, Гречка Отварная. Snacks/Other: Сам-По Мороженое Пломбир Ванильный ГОСТ, Кофе с Молоком. more...

2756 kcal

Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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kolnat2's Journal, 17 Aug 17

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