Weigh In record (no journal entry) for 16 August 2017
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79.5 kg
Lost so far: 7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 43.80g | Prot: 39.66g | Carbs: 20.35g.
Lunch: Tomates, Alface, Banha de Porco, Peixe. Dinner: Atum Ralado em Óleo, Cebolas, Tomate, Queijo Parmesão (Ralado), Ovo, Peito de Frango, Queijo Mozzarella. Snacks/Other: Creme de Leite Leve, Café. more...
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3011 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Stairs (Climbing Stairs) - 6 minutes, Weight Training (Bodybuilding) - 40 minutes, Studying - 4 hours, Sleeping - 7 hours, Resting - 11 hours and 44 minutes. more...
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Losing 0.3 kg a Week
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sandymattos's Weight History
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