Weigh In record (no journal entry) for 16 August 2017
|
101.3 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
3405 kcal
|
Fat: 77.38g | Prot: 223.99g | Carbs: 484.37g.
Breakfast: Fairlife 2% Milk, Quaker Oatmeal Squares Cereal - Cinnamon, Cal Eggs Extra Large Grade AA Eggs, Egg Beaters All Natural 100% Egg Whites, Butter, Kirkland Signature Black Forest Ham, Brookside Dark Chocolate Acai with Blueberry, Zespri Sungold Kiwi Fruit, Peaches. Lunch: Outshine Raspberry Fruit Bar. Dinner: Chicken Breast, Act II Light Butter Popcorn. Snacks/Other: Fairlife 2% Milk, Well Pict Strawberries, Denovo Protein, Fairlife 2% Milk, Peaches, Welch's Fruit Snacks Mixed Fruit (25.5g), Welch's Fruit Snacks Mixed Fruit (14g). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marksmith176's Weight History
|