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Kfernandes27
Journal
16 Aug 17
Kfernandes27's Journal, 16 Aug 17
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Depois de um final de semana com feriado prolongado até que me saí bem. ;)
51.3 kg
Lost so far:
2.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2017:
664 kcal
Fat: 15.10g | Prot: 49.02g | Carbs: 32.92g.
Breakfast:
Nespresso Café.
Lunch:
Morangos, La Pastina Tomates em Cubos, Gomes da Costa Atum Em Pedaços Ao Natural, Salada de Acelga.
Dinner:
Vinho Cabernet Sauvignon, Alface, Espinafre Cozido (de Espinafre Fresco), Filé de Frango Grelhado.
Snacks/Other:
Feel Good Chá Verde com Laranja e Gengibre, Nespresso Café.
more...
1322 kcal
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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Kfernandes27's Weight History
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