Weigh In record (no journal entry) for 16 August 2017
|
98.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 58.32g | Prot: 75.82g | Carbs: 99.09g.
Breakfast: Yoggi Iogurte Líquido Morango, Café Expresso. Lunch: Peixe-Espada, Café Expresso, Condi Gelatina Light, Tomates. Dinner: Sopa de Tomate, Ovo Escalfado, Condi Gelatina Light. Snacks/Other: Oreo Oreo, A Vaca que ri Queijo Fundido Light, Häagen-Dazs Gelado Caramel Biscuit & Cream, Café Expresso, Condi Gelatina Light, Compal Light Manga Laranja, Continente Hambúrguer Bovino. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|