Weigh In record (no journal entry) for 16 August 2017
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69.4 kg
Lost so far: 12.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 29.17g | Prot: 68.51g | Carbs: 72.51g.
Breakfast: Queijo Meia Cura, Quaker Aveia em Flocos, Kefir de Leite. Lunch: Repolho, Abóbora Cabotia, Beterrabas, Coxa de Frango (Pele Não Consumida). Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Banana Nanica, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada Verde Mista, Sadia Moela de Frango. more...
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Losing 0.7 kg a Week
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andreia2016's Weight History
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