Weigh In record (no journal entry) for 02 April 2012
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108 kg
Lost so far: 15 kg.
Still to go: 18 kg.
Diet followed: 100%.
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2134 kcal
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Fat: 63.02g | Prot: 90.54g | Carbs: 308.45g.
Breakfast: 0% Cherry Greek Yogurt, Instant Oatmeal Reduced Sugar Apples and Cinnamon, Gala Apples. Lunch: Fuji Apples, Chicken Tikka Masala. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Mediteranean Couscous, Chicken Breast, Balsamic Vinegar of Modena, Avocados, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Greek Yogurt 2%, Bananas, Dark Chocolate, Gala Apples, Florida Pink and Red Grapefruit, Le Chocolat Swiss Dark Chocolate. more...
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4899 kcal
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Exercise:
Sitting - 4 hours, Driving - 1 hour, Desk Work - 4 hours, Bicycling (fast) - 24/kph - 1 hour and 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 7 kg a Week
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