Weigh In record (no journal entry) for 16 August 2017
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103.5 kg
Lost so far: 20.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 62.15g | Prot: 76.38g | Carbs: 75.86g.
Breakfast: Kırmızı Domates, Yörsan Lor Peyniri, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Pişmiş Bamya, Yoğurtlu Semizotu Salatası, Zeytinyağı, Yeşil Biber, Karışık Yeşil Salata, Tavuk Baget. Dinner: Semizotu, Tam Yağlı Sade Yoğurt, Tavuk Baget, Pişmiş Bamya. Snacks/Other: Tatlı Kavun. more...
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3291 kcal
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Exercise:
Hiking - 50 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ayseee-300524's Weight History
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