Weigh In record (no journal entry) for 16 August 2017
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68.3 kg
Lost so far: 8.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 28.07g | Prot: 37.65g | Carbs: 216.29g.
Breakfast: Oatly Ikaffe Kauramaito, Oatly Ikaffe Kauramaito, Puolukka, Pellavansiemenet, Rainbow Kaurahiutale. Lunch: Oatly Ikaffe Kauramaito, Perunat (ilman Suolaa, Keitetty), Kirsikkatomaatit, Parsakaali, Paprika (Punainen). Dinner: Nektariinit, Kurkku, GoGreen Chili Sin Carne, Perunat (ilman Suolaa, Keitetty). Snacks/Other: Kirsikkatomaatit, Vaasan 100% Kauraleipä, Maapähkinävoi. more...
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Losing 1.4 kg a Week
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