Weigh In record (no journal entry) for 16 August 2017
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72.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3011 kcal
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Fat: 190.80g | Prot: 109.30g | Carbs: 221.02g.
Breakfast: Scan Prinskorv, Scan Delikatess Köttbullar, Rydbergs Mimosasallad, Stekt Ägg. Lunch: Arla köket Crème Fraiche 34%, Blandad Sallad, ICA Tomatpuré, ICA Falukorv, Uncle Bens Långkornigt Ris, Gröna Ärtor, Vispgrädde. Dinner: Arla Mellanmjölk 1,5%, Arla Hushållsost 26%, Eldorado Skivade Champinjoner, ICA Salami Milano, Stekt Ägg, BOB Hallonsylt, Vanlig Crepe. Snacks/Other: GB Glace Gräddglass Vanilj, BOB Hallonsylt. more...
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Losing 2.1 kg a Week
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