Weigh In record (no journal entry) for 15 August 2017
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97.5 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 81.18g | Prot: 62.44g | Carbs: 34.28g.
Breakfast: Great Value great value mild pork sausage, American Value Green Beans (Canned), Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Market Pantry Colby Jack Shredded Cheese, Cheese, American Value Green Beans (Canned), Great Value great value mild pork sausage, Egg, Avocados. Dinner: Rum, new mexico green chili, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
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3034 kcal
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Exercise:
Desk Work - 43 minutes, Driving - 1 hour and 38 minutes, Sitting - 4 hours and 15 minutes, Housework - 2 hours and 15 minutes, Resting - 7 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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