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jasonfahy
Journal
02 Apr 12
jasonfahy's Journal, 02 Apr 12
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Weigh In record (no journal entry) for 02 April 2012
102.5 kg
Lost so far:
6.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2012:
1855 kcal
Fat: 40.39g | Prot: 89.79g | Carbs: 304.80g.
Breakfast:
Honey Nut Cheerios, 2% Fat Milk.
Lunch:
Santa Fe Rice and Beans, Strawberries, Tangerines (Mandarin Oranges), Grapes.
Dinner:
Whole Wheat Bread, Miracle Whip, Loralee's Turkey Chili.
more...
2849 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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jasonfahy's Weight History
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