Weigh In record (no journal entry) for 15 August 2017
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71 kg
Lost so far: 13.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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270 kcal
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Fat: 16.20g | Prot: 12.79g | Carbs: 18.87g.
Breakfast: Menemen, Sütaş Süzme Peynir, Salam, Domatesler, Salatalık (Soyulmuş). Dinner: Zeytinyağlı Taze Fasulye, Zeytinyağlı Taze Fasulye, Zeytinyağlı Taze Fasulye, Zeytinyağlı Taze Fasulye. more...
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1958 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Bicycling (leisurely) - <16/kph - 48 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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beyzyalcin's Weight History
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