Weigh In record (no journal entry) for 15 August 2017
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128.7 kg
Lost so far: 8.8 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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2909 kcal
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Fat: 106.71g | Prot: 149.10g | Carbs: 330.24g.
Breakfast: Oeuf, Carrefour Lait Demi Écrémé, Nutella Nutella, Celnat Farine d'avoine, Panzani Semoule Fine, Myprotein Pancake Protéiné. Lunch: Melon, Pain Blanc, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Tomates, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Salade Verte, Huile d'Olive, Oignons, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Poivrons Verts. Dinner: Oeuf, Huile d'Olive, Moutarde, Tomates, Salade Verte, Carrefour Thon Albacore au Naturel, Harry's Pain de Mie Complet (42g), Cacahuètes Salées Rôties à Sec. Snacks/Other: Belle France Jus d'orange, Rapunzel Beurre de Cacahuete, Nutella Nutella, Crêpes Nature. more...
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4275 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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Boullou82's Weight History
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