Weigh In record (no journal entry) for 15 August 2017
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 107.98g | Prot: 53.08g | Carbs: 33.41g.
Breakfast: Aurora Nata Rover, Queijo Parmesão Ralado, Farinha de Linhaça Dourada, Ovo, Manteiga (com Sal), Copra Manteiga de Coco, Café. Lunch: Cenouras, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Repolho, Alface, Azeite de Oliva Extra-Virgem. Dinner: Copra Manteiga de Coco, Mavalério Cacau em Pó, Abacate, Ovo, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Café, Coco. more...
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Gaining 1.2 kg a Week
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leylanne's Weight History
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