Weigh In record (no journal entry) for 15 August 2017
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73.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 52.23g | Prot: 100.27g | Carbs: 206.91g.
Breakfast: Gut & Günstig Putenbrust, Stadtbäckerei Junge Laugencroissant, Kaffee mit Milch. Lunch: Edeka Früchtemix, Naturjoghurt (Fettarm), Kamps Käsebrötchen Überbacken. Dinner: Spiegelei, Saint Albray Französischer Weichkäse, Wassermelone, Krombacher Radler Alkoholfrei, Mehrkornbrötchen, Hähnchenbrustfilet. Snacks/Other: Wassermelone. more...
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1942 kcal
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Exercise:
Horseback Riding - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sharizar's Weight History
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