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Willie Gallacher
Journal
15 Aug 17
Willie Gallacher's Journal, 15 Aug 17
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Wow, 68.4kg! That's a surprise. The finish line is ever closer.
68.4 kg
Lost so far:
17.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2017:
565 kcal
Fat: 5.11g | Prot: 15.05g | Carbs: 116.39g.
Lunch:
Baguette.
Snacks/Other:
Pears.
more...
1886 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Willie Gallacher's Weight History
View Complete History