Weigh In record (no journal entry) for 14 August 2017
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55.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 14.60g | Prot: 23.96g | Carbs: 99.98g.
Breakfast: Dost Yarım Yağlı Süt, Kelly's Fitness Club Meyveli Çıtır Müsli. Lunch: Ayran, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Mercimek Çorbası. Snacks/Other: Dost Yarım Yağlı Süt. more...
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Losing 0.6 kg a Week
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***azimlikiz**'s Weight History
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