allenjr's Journal, 14 Aug 17

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Weigh In record (no journal entry) for 14 August 2017

91.2 kg Lost so far: 17.7 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2017:

1184 kcal

Fat: 38.39g | Prot: 69.86g | Carbs: 138.25g. Breakfast: Coffee. Lunch: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, MuscleTech 100% Premium Whey Protein Plus. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Jack Link's Original Beef Steak (1 oz), Domex Superfresh Growers Dark Sweet Cherries. more...

3067 kcal

Exercise: Mowing Lawn - 45 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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allenjr's Journal, 14 Aug 17

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allenjr's Weight History