Weigh In record (no journal entry) for 14 August 2017
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70 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
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3344 kcal
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Fat: 217.59g | Prot: 159.01g | Carbs: 213.07g.
Breakfast: Dost Günlük Süt, Siyah Zeytin, Eti Lifalif Yulaf Ezmesi, Sütaş Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Ayran, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Pirinç Pilavı. Dinner: Bezelye Yemeği, Karışık Yeşil Salata, Dardanel Ton Klasik. Snacks/Other: Eti Lifalif Yulaf Ezmesi, Ceviz, Badem. more...
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2234 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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kasyqpacam's Weight History
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