Weigh In record (no journal entry) for 14 August 2017
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56.1 kg
Lost so far: 2.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 37.92g | Prot: 59.25g | Carbs: 133.32g.
Breakfast: Tulum Peyniri, Bal, Kerem Kaymak, Haşlanmış Yumurta, Şekersiz Çay, Domatesler, Ekici Lokum Kıvamında Beyaz Peynir, Ekmecik Tam Buğday Ekmeği, Salatalık (Soyulmuş). Lunch: Danone Activia Sade. Dinner: Ekmecik Kepekli Ekmek, Derya Ton Balığı, Turşu, Tatlı Kavun. Snacks/Other: Lokum, Armut, Erikler. more...
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1568 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, yy - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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