Weigh In record (no journal entry) for 14 August 2017
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68.7 kg
Lost so far: 8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 30.43g | Prot: 55.03g | Carbs: 241.05g.
Breakfast: Oatly Ikaffe Kauramaito, Oatly Ikaffe Kauramaito, Puolukka, Pellavansiemenet, Rainbow Kaurahiutale. Lunch: Oatly Ikaffe Kauramaito, Perunat (ilman Suolaa, Keitetty), GoGreen Luomu Kidneypavut, Parsakaali, Kirsikkatomaatit, Kurkku. Dinner: Rainbow Herkkusienet, Hoviruoka Mustapapupihvit, Perunat (ilman Suolaa, Keitetty), Paprika (Punainen). Snacks/Other: Nektariinit, Maapähkinävoi, Vaasan 100% Kauraleipä, GoGreen Luomu Kikherneet. more...
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1673 kcal
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Exercise:
lankku - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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