Juliejulisa's Journal, 14 Aug 17

Weigh In record (no journal entry) for 14 August 2017

57.5 kg Lost so far: 24.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2017:

433 kcal

Fat: 12.63g | Prot: 10.51g | Carbs: 73.43g. Breakfast: Apel. Lunch: Batagor, Madu, Quaker Instant Oatmeal. more...

1503 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week


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Juliejulisa's Weight History