marianaulfa02's Journal, 14 Aug 17

Heran ini udah defisit kalori dibawah 1700 tapi berat badan gak turun2 padahal timbang jg seminggu sekali
56.6 kg Lost so far: 0 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2017:
1265 kcal Fat: 39.23g | Prot: 36.48g | Carbs: 194.99g.   Breakfast: Nescafe Original 3 In 1. Lunch: Pisang, Quaker Instant Oatmeal, Nestle Dancow Full Cream, Bawang, Aice Es Stik Rasa Nanas, Sari Roti Roti Isi Krim Coklat, Tahu Goreng, Nasi Putih. more...
Gaining 0.5 kg a Week

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Comments 
udah dibarengin olahraga belum? makanannya yg dimakan tiap hari gimana, banyak minyak dan lemaknya gak? 
13 Aug 17 by member: sariadimas

     
 

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marianaulfa02's Weight History


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