Weigh In record (no journal entry) for 13 August 2017
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77.4 kg
Lost so far: 11.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2466 kcal
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Fat: 118.12g | Prot: 103.12g | Carbs: 263.18g.
Breakfast: Jugo de Tomate de Árbol, Pescado Frito. Lunch: Jugo de Tomate de Árbol, Banano, Arroz con Pollo. Dinner: Helado, Arequipe, Horneaditos Waffles Naturales, Limonada, La Constancia Mostaneza del Rancho, Pechuga de Pavo, Crepe. more...
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2109 kcal
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Exercise:
Driving - 30 minutes, Sitting - 8 hours, Sleeping - 15 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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