Weigh In record (no journal entry) for 13 August 2017
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94.9 kg
Lost so far: 12.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 52.31g | Prot: 85.34g | Carbs: 186.19g.
Breakfast: Yeşil Zeytin, Siyah Zeytin, Domatesler, Beyaz Peynir, % 100 Kepekli Simit. Lunch: Eker Ayran, Su Böreği. Dinner: Pişmiş veya Sote yapılmış Olgun Soğan (Pişirilirken Yağ Eklenmiş), Biber Kızartması, Domatesler, Sebzeli Bulgur Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Armut, Yeşil Elma, Nektarin, Eker Ayran. more...
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Losing 1.3 kg a Week
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cenkboyvada's Weight History
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